Tag Archives: breakfast

Healthy Eating

Once your little angels begin eating table food, it’s like a new world has opened for them. They want to eat everything you put in your mouth and even try to eat things that don’t belong in their mouths. This is the perfect time to get them accustomed to healthy eating, feeding them lots of fruits and vegetables. Salt and sugar are just additives that we have grown to be accustomed too, but your little ones pallets are fresh and new and doesn’t need to be introduced to them so young. Natural sweetness from fruits are all the sweet they need and you may find the healthier the food you feed them, the more it forces you to make better eating decisions.

Now I’m no dietitian but I have learned how to eat better. This came in handy when it was time to lose that post partum baby weight.  As important as it was for me, and the babies since I was nursing, I found it was crucial when I began feeding my little angels table food. As with any baby, they want whatever goes into mom’s mouth. If what you have is of nutritional value, that is what they will learn to desire.

Starting off at about 5 months, I fed my little darlings Gerber ® fruits and vegetables. At first they were willing to consume whatever I fed them, but once they became acquainted with the food, they became keen of some and not so keen of others. I continued to purchase baby fruits and vegetables while integrating more solids into their diet. By 10 months I no longer purchased baby food because they became more interested in what was on my plate than theirs.  This held true when it came to drinking as well.  I would allow them to have watered down cranberry and apple juice once a day along with water and breast milk.

I paid great attention to the type of food they were consuming and quickly found they enjoyed green beans, asparagus (surprisingly), corn, sweet potatoes, watermelon, grapes, ziti, brown rice and beans. As with anything with twins, they won’t always like the same things. My daughter loves broccoli and chicken while my son isn’t the greatest fan. Though they have a good diet, I have allowed them to taste cake and cookies and of course they LOVED it, but that is an occasional thing. As with anything balance is the key, and if you start off right they won’t desire anything but the good. Give your little ones a good start and it will take them far.

Berry Parfait

Need a quick breakfast or snack? This works as both and can last for a few days.

Ingredients

  • 16 oz strawberries
  • 10 oz blueberries
  • 32 oz vanilla greek yogurt
  • 16 oz granola

Directions

  1. Wash strawberries and blueberries.
  2. Cut up strawberries in small pieces.
  3.  In a glass bowl layer yogurt, granola, diced strawberries and blueberries. Depending on the size of your bowl, you should be able to make 2 layers. Refrigerate once done.

Try adding or substituting raspberries or peaches for a different taste